Plum Pudding Chemistry For Young People

Plum Pudding Chemistry For Young PeopleHaving an eye for pretty pictures, natural beauty and elegance is one of the main reasons people go to beauty spas and join beauty clinics. Plum Pudding Chemistry also is known as 'beauty school' has been around for years and one of its main reasons why people love it is because of the experience they get from it. There are many techniques you can learn from Plum Pudding Chemistry but the most important thing you should know is that it will open the eyes of your skin.Plum Pudding Chemistry is quite different from most beauty school. The first step you should learn is how to apply make up. Make up techniques usually take place in a basic stage where you can work on your face. If you want to become a success, this is the stage where you must be able to apply make up as well as what to do if you have any sort of allergies.There are many makeup techniques in this book and each technique has a right way to use it. It teaches you how to apply make up with precision and how to avoid mistakes while doing so. Each step is explained so that you can know what you are supposed to do next.After making your first attempt at applying make up, you will find out about all the mistakes you made. Since you have learnt a lot from Plum Pudding Chemistry, you can now understand how to avoid such mistakes in the future. In the process of learning how to apply make up, you will learn a lot about the right way to apply your make up.It is also a good way to learn how to determine the proper shade of make up for a particular part of your face. This method is good because it teaches you a good way to use a certain shade of make up for a particular part of your face and not just any color. As the book gets better, you will have more advantages by using it.If you think you are too young to undergo Plum Pudding Chemistry, you will find out that a lot of people get better results even if they are adults. The book is usually more focused on teenagers, sin ce this is their part of life when they are trying to find a way to feel beautiful and girly. Teenagers are very eager to have better looks that make them feel younger.Plum Pudding Chemistry is mostly aimed at teenagers who want to learn how to make their face look better. Its main aim is to teach them the basics of beauty and being beautiful but you can find the same information in the other chapters too. If you have a talent in modeling or fashion, it is better to continue learning more beauty techniques such as all of the stages in fashion.

Who Are You Bringing to Tutoring #CarpoolSeries - Heart Math Tutoring

Who Are You Bringing to Tutoring #CarpoolSeries - Heart Math Tutoring Who Are You Bringing to Tutoring? #CarpoolSeries Who Are You Bringing to Tutoring? #CarpoolSeries July 21, 2016 We have great volunteers who are dedicated to spreading the word about Heart as a way to support students! Sign up to tutor here. David Woodruff drives three friends to tutor each Wednesday at lunchtime. Who are you bringing to tutoring? ?#?CarpoolSeries? ?#?ItAllAddsUp? ?#?VolunteersWithHeart? Beejal drives and Katherine handles the tunes. Music on the way there and stories on the way back. Who are you bringing to tutoring? ?#?CarpoolSeries? ?#?ItAllAddsUp? ?#?VolunteersWithHeart? Grant recruited his colleague Mary to tutor with him each Wednesday morning and even offered to drive! Who are you bringing to tutoring? ?#?CarpoolSeries? ?#?ItAllAddsUp? ?#?VolunteersWithHeart? Colleagues and friends, Rusty and Carson carpool to tutoring every Thursday on their lunch break. Rusty’s student won most improved in math in his class, earning him bragging rights for the year! Who are you bringing to tutoring? #CarpoolSeries #ItAllAddsUp #VolunteersWithHeart Who are you bringing to tutoring? Laura drives both of her adult children to tutoring each week. Alex Posthauer and his sister Janelle Barclay always look for for the coolest stickers as motivation for their 2nd grade students! ?#?CarpoolSeries? ?#?ItAllAddsUp? ?#?VolunteersWithHeart? Who are you bringing to tutoring? Mike and Deborah Parman are both former educators and loved carpooling to Piney Grove Elementary each week!  #CarpoolSeries #ItAllAddsUp #VolunteersWithHeart Who are you bringing to tutoring? Daniel Tanaka, Sabrina Shingwani, and Darren Lang carpool to tutoring at Winterfield Elementary before heading uptown each Wednesday! #CarpoolSeries #ItAllAddsUp #VolunteersWithHeart Who are you bringing to tutoring? Larry and Cember are spouses from St. Andrew’s UMC who tutor on Wednesdays at Montclaire Elementary! #CarpoolSeries #VolunteersWithHeart #ItAllAddsUp David Woodruff, Eileen Holcomb, Stephen Stancil, and Chris King Beejal Patel and Katherine Yau Grant Nicol and Mary McGuire Rusty Mau and Carson Willoughby Laura Jones, Alex Posthauer, and Janelle Barclay Deborah and Mike Parman Darren Lang, Sabrina Shingwani and Daniel Tanaka Larry and Cember Carella

Five Educational Summer Activities for Elementary School Children

Five Educational Summer Activities for Elementary School Children Summer is here, a time for children to recharge their batteries and enjoy a much-needed break from the busy school year. While every child deserves this, Co-Founder and CEO, Eileen Huntington of Huntington Learning Center urges parents to offer a variety of educational activities to ensure their children retain everything they worked so hard to learn all school year. Sadly, so many children toss aside the backpack on the last day of school and do not touch a book until the first day of the next school year, says Huntington. The problem with this is that students can easily lose several months of grade-level equivalency in math, reading and other subjects. Bottom line: its important that children keep those brains active throughout the summer. Here are five suggested activities that will help them do just that: State/city field trips Have your child plan a few weekend excursions with the help of Google Maps. If you can take a family road trip, your child can help plan the agenda and map out the route, including drive time needed. If youre leaning toward a few short staycations closer to home, however, you can still let your child research attractions and events at your local museums, pick out great hikes or camping spots in the area or plan a walking tour of your city (complete with his or her research, of course). Daily reading sessions This is one of the easiest ways to help children keep up those essential literacy skills. Check out summer reading programs at the library or book store and make a weekly outing there to refresh the reading material. Consider reading book series as a family. Read together each evening and make it fun by serving up lemonade or hot chocolate. Huntington Learning Center offers a reading adventure program during the summer months, which encourages students to keep reading. Reading Adventure runs May to August and is open to currently enrolled students from kindergarten through twelfth grade. Students choose books from Huntingtons pre-selected book lists, which offer a variety of high-interest choices by grade level and reading ability. Each student receives a reading passport in which to record books as completed and make a few notes of what he or she learned and enjoyed about each book. Journaling Like reading, a daily writing habit will go a long way toward helping children minimize regression. If your child isnt eager to write book summaries, a journal is an open-ended forum in which he or she can write anything from poems to stories to a daily log of summer activities. Start with ten minutes a day, and as the summer goes on, your child might grow to enjoy this practice and want to do it longer. Taking classes Are there educational programs available over the summer in your community, such as science, technology, engineering and math camps, art classes, or robotics programs? Maybe your child wants to take up an instrument. Perhaps he or she is interested in a youth creative writing class. Your school or local library are good places to start for seeking suggestions. Huntington Learning Center offers tutoring for students during the summer months especially if the past school year was a challenge. Enrichment sessions are also available for students who enjoy academic adventures to develop new skills. Researching a hobby or other topic The freedom of summer offers lots of opportunity for discovery. Encourage your child to check out an autobiography on a favorite athlete, rent a documentary on a topic that intrigues him or her, or look up answers online (with your guidance) to those burning questions he or she usually asks you. Huntington adds that summer learning doesnt need to be complicated to be effective. Children who spend just a little time each day enjoying a book or exploring an interesting topic will reap great benefits and find that transitioning into the next grade is easier, she says. For additional ideas on how to engage your child in effective but enjoyable summer learning activities, call Huntington Learning Center at 1-800-CAN-LEARN or visit www.huntingtonhelps.com. About Huntington Huntington is the tutoring and test prep leader.Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntingtons mission is to give every student the best education possible. Learn how Huntington can help at www.huntingtonhelps.com. For franchise opportunities please visit www.huntingtonfranchise.com. 2018 Huntington Mark, LLC. Huntington Learning Center, the three-leaf logo, and 1 800 CAN LEARN are registered trademarks of Huntington Mark, LLC. Each franchised Huntington Learning Center is operated under a franchise agreement with Huntington Learning Centers, Inc.

San Diego the Ideal City for the Learning Experience

San Diego the Ideal City for the Learning Experience The birthplace of California, San Diego, is a place of many guises. It is not only a major economic center, an important naval base and a fertile agricultural area, but it also has a prominent art, culture, recreation and scientific research community. The idyllic climate, 70 miles of sandy beaches and an array of world-class attractions, including Balboa Park, San Diego Zoo and SeaWorld San Diego, make San Diego one of the best tourist destinations worldwide.   The area of San Diego has a vibrant historic background. It was inhabited by the Kumeyaay people for more than 10,000 years; it was also the first site visited by Europeans on what is now the West Coast of the United States and a scene of numerous important historical events.  The Spaniard Juan Rodriguez Cabrillo was the first European to set foot on California when his ship entered the San Diego bay in 1542. Now San Diego is a location for leading businesses for biotechnology, software, electronics, aviation and other major industries and has more than 1.3 million residents. Being the eighth-largest city in the U.S. and the second-largest city in California, San Diego preserves  a comfortable, small town atmosphere. It is a great place to live, study and work. In 2006 MONEY Magazine rated the city as the fifth-best place to live in the United States. Education is a top priority industry in San Diego and the city provides wide opportunities for the learning experience. Recent legislation stipulates major improvements to all public schools in the City with new facilities, repairs and upgrades. Class sizes from kindergarten to third grade were reduced to less than 20 students per class. More than 250 new teachers have been hired and new schools are funded for construction in order to achieve the smaller class size. Now teachers are able to give more personalized attention to each student which contributes to a general raise in quality of education. The student to teacher ratio in San Diego for public schools is 19:1, which is 15.9% greater than the National student to teacher ratio. For a population 25 years and over in San Diego: 86% of residents completed at least  high school, 41.3% of people hold a bachelors degree or higher and over 13% of San Diegans have a graduate or professional degree. San Diego has the highest percentage of college graduates of any city in the country and also tops all other U.S. cities in the number of Ph.Ds per capita. The San Diego Unified School District, which operates the majority of the public schools in the city, is the second largest district in California and serves about 132,000 students in pre-school through grade 12. It employs more than 7,000 teachers and includes 9 K-8 schools, 118 traditional elementary schools, 24 traditional middle schools, 14 atypical/alternative schools, 26 high schools and 44 charter schools. There are also a number of parochial and private schools throughout the City of San Diego. Major universities in San Diego include San Diego State University (SDSU), the University of California at San Diego (UCSD) and the University of San Diego (USD). San Diego State University, the oldest and largest university in San Diego, has an enrollment of nearly 31,000 students. SDSU offers bachelors degrees in 84 areas of study, 76 masters degrees and doctorates in 21 areas. It is home to nationally recognized academic programs in international business, entrepreneurship, speech-language pathology, biology, geography, psychology, nursing and other areas. The most popular degree programs include management, business administration, computer science, public health and biology. The University of California at San Diego, one of the University of Californias 10 campuses, has six undergraduate colleges, five academic divisions and five graduate and professional schools. Total campus enrollment is over 29,000 students. The university offers 125 bachelors degree programs organized into six disciplinary divisions: Social Sciences, Engineering, Biological Sciences, Science/Math, Humanities, and Arts. UCSDs graduate and professional schools include: Scripps Institution of Oceanography (one of the oldest and largest centers for marine science research in the world), School of Medicine, School of International Relations and Pacific Studies, School of Pharmacy and Pharmaceutical Sciences, Jacobs School of Engineering and Rady School of Management. UC San Diego was ranked the 1st in the nation by the Washington Monthlys 2011 College Guide and the 36th best university in the world by Times Higher Education in its 2012-13 “World Universities Rankings”. The University of San Diego is a private, nonprofit, Roman Catholic university, which enrolls over 8,300 students. USD is well regarded for its outstanding undergraduate liberal arts education, and for its masters and doctoral programs in business, law, education, nursing and peace studies. There are 8 community colleges located throughout the San Diego area, as well as many private institutions of higher learning and business and vocational schools. A large number of research centers located in San Diego are specialized in such areas as nuclear energy, oceanography, biological sciences and astronomy. The most prominent of them are the Salk Institute for Biological Studies, focused on molecular biology, neuroscience, genetics and plant biology; and the Palomar Observatory, a center for astronomy research. San Diegos strong economy, unique combination of high-tech industry and recreational opportunities, great educational and research institutions, highly-educated population result in unsurpassed quality of life of the city’s inhabitants and make it the ideal place for business, education and life. Visit TutorZ.com to find a private tutor in San Diego, CA.

?? How To Teach English And Maths So Your Students REALLY Get It

?? How To Teach English And Maths So Your Students REALLY Get It How To Teach English And Maths So Your Students REALLY Get It Guest post byRobert LomaxRobert Lomax has been a tutor for many years, working in London, Italy and Hong Kong. His award-winning English and maths materials are available from RSL Educational. I doubt you’re here because you’re wondering how to teach.You’re already a tutor with a fair bit of experience. What’s more, you’re getting plenty of work…If you weren’t, you wouldn’t be reading this: you’d have given up already â€" which is what happens to most people. You must be doing something right!So my aim in this article isn’t to tell you how to do your job:I’m just going to share the method which has been most effective for me over the years. If it’s obvious to you, I can only say that it wasn’t to me: as you’ll see, it took me a long time to work these things out.A big problem …I spent years telling children how to write things â€" how to structure a comprehension answer, how to make a start with a maths question; how to write a good story â€" and sometimes they got the idea straight away. But, very often, they didn’t. And however many times I went back and told them again, and again … and again … some children just didn’t get it, at a ll. Ever. It seemed that even my clearest, most patient explanations just didn’t make sense, however hard I worked to make them better.… And a magic solution â€" which wasn’t all it seemedThen, in frustration, I started doing the work for them. “Look, give me the pen and watch me: THIS is how you do it!” And, like magic, almost everybody got it.So I began carrying model answers around with me: “Here’s one I made earlier!” I’d ask the student to compare their answer with the example, and explain the differences: How theirs could be better … How mine could be better!For a while, this was great. My students were doing better in school. More importantly, they were starting to think about their work more critically â€" more objectively.But over time, I realised that this wasn’t working quite as well as I’d first hoped. An example I’d photocopied last week didn’t quite cut it: It wasn’t real.Eureka!I kept trying. Maybe I just had to focus on comparing our an swers more effectively? Perhaps I could make games out of it, find ways to create a sense of competition?But it wasn’t enough. Each student lost interest in the model answers, because they weren’t fresh enough. They weren’t for them.So I put my pre-written answers away. I wrote my answers alongside the student, while they worked â€" even if this meant I wrote an answer to the same question, for three different people, on the same day, and went home feeling I never wanted to look at it again in my life.And it worked, just like the first time! This was what I’d been missing! If my answer was elegant and well-written, straight away the child had something to imitate. If I was tired and a bit bored and I’d let a mistake or two slip through â€" I hadn’t explained a quote clearly, or (horror!) I’d forgotten the units at the end of a maths question â€" they pounced on it triumphantly:If I could get it wrong, they realised, then obviously I didn’t have superhuman skills afte r all. If there was no magic involved, then surely they could produce brilliant work for themselves! And so, the curse was broken.Making this method really work for your students’ successYou can carry this technique into virtually any area of teaching. Yes, it leaves you less time to read the newspaper online â€" but in return, you get motivated students and delighted parents.Here are some of the ways I adapt the approach for different tasks:ComprehensionThis is perhaps the most straightforward way to use the method. In particular, you can show students how to support their points with short (one to five word) quotes within sentences and reach simple analytical conclusions. For example, many children simply have no idea how to write something like this: The author describes the rays of light as ‘fingers’. This metaphor makes me imagine the early dawn as dots of light peeping over the rim of the hills (‘fell sides’). When they ‘creep over’, the rest of the hand seems to come into view, as the points of light join together and make the sky bright. The one-word sentence, ‘Sunrise’, is surprising. It suggests that the shepherd is amazed by the new day, or at least very happy to see it.- taken from RSL 11+ Comprehension, Volume 2.It’s very difficult to explain all the elements of this answer to an 11 Plus student, if you try to do it theoretically. It’s only when they see how it’s done and try to copy it, that the idea of developing an idea around small units of meaning begins to make sense. MathsAbove all else, working in parallel to the student can demonstrate how to move from a confusing word question into the beginning of an answer: how to get past the ‘staring gormlessly at the page’ stage.As maths tutors we’ve all been there!For example, here’s a fairly simple GCSE question (taken from GCSE Maths by RSL) which nevertheless confuses some people: What does ‘in terms of x’ actually mean, in practice? More importantly: How do I start?So I would say:Just have a go â€" start anywhere â€" while I do it at the same time. When you finish or get stuck, let’s compare our work.And I’d do something like this: The very fact that I have done the work there, alongside the student, makes it real and encourages them to pay attention. Would they have thought of beginning with a sketch (or drawing on the diagram in the question)? If not, there’s no better way to make it sink in than to show them!Then we’d talk though our answers together, discovering what worked and what didn’t. In case it’s of interest, here’s how I break the explanation down in the book: Creative WritingThis is the area where I’ve found this method most useful. I don’t think it needs an example here, because there are so many different approaches, and the point (when you think about it) is quite obvious:The majority of children don’t have a clear idea what descriptive writing means â€" and particularly, what an examiner is looking for. Instead, they have stale checklists: a simile; a metaphor; two personifications â€" and so on â€" as though beautiful writing could be done just as well by a computer program.But if they can see something coming to life in their presence, and discuss how it was created, they have a chance of working it out for themselves. In fact, the majority manage to!You don’t need to do whole stories like this. In fact, it works best for five or ten minute, single-paragraph writing tasks: for example, ‘Describe the moment when you discover you are lost in a strange place’.One thing I should add: you don’t need to be a world-famous nov elist for this to work. The point is that the student can share your thought process. If they can point out room for improvement in your piece, that’s all the better.Final thoughtsI did warn you it might be obvious! But it’s taken me years to get the hang of this stuff, so I hope there’s the odd new idea you can try out with your students. And (as if that wasn’t quite enough) there are many more teaching tips on my blog.You might also like to try some of the free sample papers for 11 Plus and GCSE maths and English on the RSL Educational website.

A New Learning Challenge for 2013!

A New Learning Challenge for 2013! Hey language learners, make 2013 the year you learn a foreign language! Dont let this be another year of slow progress. No matter what level or language, we know you can make real progress at italki. In order to help you, were offering: ITALKIS JANUARY 2013 LANGUAGE CHALLENGE in partnership with OPENLANGUAGE Take 10 sessions with an italki teacher in January and receive 3 months of free language lessons from OpenLanguage. If you are serious about learning a language, this is a fantastic opportunity to get live one-on-one lessons AND access to great language learning podcasts, PDFs, and study tools. After taking the language challenge, you will definitely make progress towards becoming fluent in 2013! How hard is this to do? Last November, we ran our first italki Language Challenge. Almost 80 students pledged to take 8 lessons in 2 weeks, and more than 60 students completed the challenge. Thats roughly 80% of the students who pledged who received the prize. The bottom line is that its all up to you! Did it help people learn a language? Dont take our word for it. Here is what one student, Grant Macandrew, says: “I have been taking weekly lessons for over a year and had already planned a trip to a language school in China in December. I had been considering several lessons a week in order to prepare for the class and this [the italki November Language Challenge] motivated me to do just that. The pressure of being ready for class plus the extra hours I spent with tutors has increased my Mandarin learning and I feel more confident in being ready for the upcoming classes. I will consider 2 to 3 lessons per week in the future with italki.” If you are serious about learning a language, go to the January 2013 Language Challenge page. Take the pledge and learn a language this year! Sign up for the January 2013 Language Challenge! More about OpenLanguage: We are delighted to be working with Openlanguage to provide this amazing prize for italki students who complete the Language Challenge. OpenLanguage is designed for busy people, and allows students to learn a new language on their computer, tablet, smartphone, or even smart TV. OpenLanguage offers lessons in English, Spanish, French, Russian, Arabic and Italian. A New Learning Challenge for 2013! Hey language learners, make 2013 the year you learn a foreign language! Dont let this be another year of slow progress. No matter what level or language, we know you can make real progress at italki. In order to help you, were offering: ITALKIS JANUARY 2013 LANGUAGE CHALLENGE in partnership with OPENLANGUAGE Take 10 sessions with an italki teacher in January and receive 3 months of free language lessons from OpenLanguage. If you are serious about learning a language, this is a fantastic opportunity to get live one-on-one lessons AND access to great language learning podcasts, PDFs, and study tools. After taking the language challenge, you will definitely make progress towards becoming fluent in 2013! How hard is this to do? Last November, we ran our first italki Language Challenge. Almost 80 students pledged to take 8 lessons in 2 weeks, and more than 60 students completed the challenge. Thats roughly 80% of the students who pledged who received the prize. The bottom line is that its all up to you! Did it help people learn a language? Dont take our word for it. Here is what one student, Grant Macandrew, says: “I have been taking weekly lessons for over a year and had already planned a trip to a language school in China in December. I had been considering several lessons a week in order to prepare for the class and this [the italki November Language Challenge] motivated me to do just that. The pressure of being ready for class plus the extra hours I spent with tutors has increased my Mandarin learning and I feel more confident in being ready for the upcoming classes. I will consider 2 to 3 lessons per week in the future with italki.” If you are serious about learning a language, go to the January 2013 Language Challenge page. Take the pledge and learn a language this year! Sign up for the January 2013 Language Challenge! More about OpenLanguage: We are delighted to be working with Openlanguage to provide this amazing prize for italki students who complete the Language Challenge. OpenLanguage is designed for busy people, and allows students to learn a new language on their computer, tablet, smartphone, or even smart TV. OpenLanguage offers lessons in English, Spanish, French, Russian, Arabic and Italian.

4 Easy And Healthy Breakfast Recipes

4 Easy And Healthy Breakfast Recipes Image via kristineskitchenblog.com Eating breakfast has been shown to improve mental alertness and physical performance and also helps to sustain energy throughout the day. Not only is breakfast vital for the average person to perform at their optimal level, breakfast will aid anyone who is seeking to lose weight or simply sustain a healthier lifestyle. According to Livescience.com, studies found that eating breakfast is likely to improve cognitive function related to memory and test grades. Translation: Eating breakfast is a smart move! In another recent study, people who ate breakfast as their largest meal lost an average of 17.8 pounds over three months. The other participants consumed the same number of total calories per day, but ate most of their calories at dinner, which actually decreases the possibility of weight loss. To kick-start your day the right way, breakfast seems to be the way to go. If you find yourself feeling inconvenienced by having to wake up early to prep breakfast, simply make your morning meal the night before! There are so many recipes, hot and cold, savory and sweet, which you can cook up the night before and simply heat up (or not) right before consuming. Here are some of my absolute favorite healthy breakfast recipes that will totally transform you into a morning person! Mixed Berry Chia Pudding (Serving size: 2) 1 (13.5 ounce) can coconut milk 1 cup mixed berries, fresh or frozen 1/2 cup chia seeds 1 teaspoon cinnamon Pinch of salt Natural sweetener Add all ingredients to a blender and blend well. Divide mixture into airtight jars, cover and let sit in the refrigerator overnight (or for a minimum of three hours). Baked Apple (Serving size: 1) 1 medium-large red apple Cinnamon Flax seed Walnuts Cacao nibs/ sugar-free chocolate chips 2 tablespoons nut butter Preheat your oven to 350 degrees. Spray a pan with non-stick coconut oil spray. Simply dice up your apple and sprinkle cinnamon and flax seeds (I sometimes add in hemp hearts or cacao powder as well), toss in some walnuts and bake for 20 minutes. Once cooked, serve in a medium bowl and toss in your nibs/chips and top with a dollop of nut butter. Mix well and enjoy! Whether you consumer a low-carb diet or not, it’s smartest to eat your fruits early on in the day. Not only does this give you more time to burn off the natural sugars, the complex carbohydrates will provide you with tons of energy for the day. Livestrong.com indicates that nut butter (peanut, almond, cashew, etc.) not only tastes good, its good for you. When you include nut butter in your breakfast, you fuel your body with fiber, protein and healthy fats to satisfy you until lunchtime. However, be sure to purchase natural nut butter, with ingredients composing of little more than the actual nuts. Chocolate Chip Peanut Butter Protein Pancakes (Serving size: 2) 1 scoop vanilla protein powder 3/4 cup liquid egg whites 1/4 cup nut butter 2 tablespoons unsweetened almond milk 1 tablespoon sugar-free mini chocolate chips Toppings (optional): maple syrup, Justin’s ® Peanut Butter Cup Combine protein powder, egg whites, peanut butter, and almond milk in a blender. Blend until smooth. Stir in chocolate chips. Heat a skillet over medium-low heat. Grease the pan with coconut oil or ghee and pour in 1/4 cup batter (it will be thin). Cook until bubbles form on surface and edges are slightly golden, then flip to cook other side. Continue with remaining batter. Serve pancakes warm with toppings of choice. So you may be noticing a bit of a trend here. You can actually eat dessert for breakfast. Some research suggests eating a little something sweet in the morning can help curb sweet tooth cravings later on. A 2012 study found that people who were eating a low calorie diet and healthy sweet breakfasts experienced more weight loss results. They reported having fewer cravings and feeling less hungry throughout the day. Make-Ahead Breakfast Muffins (Serving size: 6 muffins) Image via iowagirleats.com 1 bell pepper 1 onion 4 little cherry tomatoes/one normal tomato 6 Eggs A good pinch of salt Muffin tin 2 slices cheese Handful spinach/green leaves 3 splashes of hot sauce or curry powder Muffin/baking cups (only if you dont have a nonstick muffin tin) Preheat the oven to 390 °F Wash and dice the pepper, onions and tomatoes and put them in a large mixing bowl. Add the eggs and salt and mix well. Optional: add some hot sauce or curry powder if you like an extra kick. Grease the muffin tin and pour the egg mixture evenly into the muffin slots. If you think they might still stick to the pan use some muffin cups definitely saves time on doing the washing up! If you’re a cheese lover like me, a bit won’t hinder your healthy eating goals! Feel free to layer some cheese over the top of each muffin before they go in or mix the cheese into the batter. Set the tray into the oven for 15-18 minutes. Serve immediately or refrigerate for tomorrow’s breakfast, or as a post-workout snack in the future. Serve chilled or warmed with toppings like unsweetened coconut flakes, almonds or additional berries. Drizzle with honey or maple syrup on top. Leftover pudding can be kept in the fridge for 2-3 days.